Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

You can be in a grocery store and think of naming U.S. states that begin with A." Brain gym exercises often advocate multitasking. For example, Sawyer likes to say number problems aloud while hiking — ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Becoming forgetful? Here’s how to keep your mind active. Becoming forgetful? Here’s how to keep your mind active. Are you always forgetting where you left your keys? Do you remember to send important ...

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The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...