If you are someone who lives with anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk. If ...
The end of the school year is coming up, and for many Georgia families, that means testing season. And while some students thrive in this environment, enjoying the opportunity to show off what they ...
With families cooped up together at home during COVID-days, kids seem to be having more meltdowns than ever. Whether they are frustrated with online school or with not seeing their friends, kids are ...
These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...
The end of the school year is coming up, and for many Georgia families, that means testing season. And while some students thrive in this environment, enjoying the opportunity to show off what they ...
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