Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...
You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.
Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.
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