Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Notice how your feet feel. Are they on the ground? Swinging freely from a chair? Are your shoes pushing against your toes? Are they tingling, aching, full of unused energy? You have just started a ...

Like many young adults, my sleep schedule is a bit of a roller coaster. Between an inconsistent work schedule and naturally being a night owl, my bedtime can range anywhere from midnight to 3 a.m. on ...

Stress builds up, but that doesn't mean you need to let it overwhelm you and consume your day. As one friend of mine says, "Let it out, but let it go." Doing a body scan — easing up on tension in ...

Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people with hyperactivity tendency Researchers assessed the ease of practicing ...

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