Can ‘Pinky Time’ Really Prevent Cognitive Decline in Just Seconds a Day?

You take care of your heart with daily walks, protect your eyes with screen breaks and maintain a healthy weight with ...
Morningstar

These brain exercises could cut your dementia risk by 20% over 20 years

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...
Runner's World

This is what different types of exercise do to your brain health – and the top workouts for mental performance

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...