The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...