The basic format at 216 (216fit.com) is similar to what you might find at Curves or other circuit-training facilities. The day I visited, coach Dan Hidalgo had set up 12 stations. We were to proceed ...
SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows. The ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback