On Jan. 9, CorePower Yoga will launch its first new fitness class format in more than a decade: CorePower Strength X. The 45-minute class implements high-intensity strength training, using techniques ...

Ever found yourself torn between the intensity of cardio and the calm, flexibility of yoga? We've got the perfect solution ...

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative, ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

Over the past few years, the popularity of fancy connected home gyms — like the Mirror and Tonal — has skyrocketed. And while they offer impressive features, let’s be honest: How many of us actually ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

Everett has partnered with TODAY All Day—The TODAY Show's new streaming service—to host one of their inaugural "Get Moving With..." classes, which is launching later this week. Along with beloved ...

In a small fitness studio in Lakeview earlier this week, Patty Yaconis taught a pole dancing class to a handful of women dressed in metallic booty shorts and crop tops. Wearing a tank top and capri ...

A new small business has brought one of the trendiest workouts in Hollywood to Knoxville. New fitness studio Core Change, owned by Lacey Barr and Patrick Robinette, has debuted the Lagree Method, a ...