Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

When it comes to working out to get into fighting shape, Brie Larson, who is currently filming Captain Marvel and is in postproduction on a new movie in the Avengers franchise, is no joke. She looks ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you build strength, tone your arms, and master pull-ups faster.

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...