Ages 18-24. Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can ...
I am trained in Dialectical Behavior Therapy (DBT ) and Eye Movement Desensitization and Reprocessing (EMDR). We are all on a unique life journey! I am passionate about helping others thrive, not just ...
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