Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Among indigenous traditions, there is a ritual referred to as a vision quest for those going through significant turning points/life transitions to receive guidance from ancestors and spirit guides.

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Mindfulness and meditation apps have tremendous potential in the world of extended reality. The full immersion created by headsets like the Meta Quest and Apple Vision Pro offer great potential to ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research. And with ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Mike Wolanin | The Republic Author Brandon Andress poses for a photo while showing the mockup of a previous book cover on his tablet at his home in Columbus. Although Brandon Andress had not planned ...

Share on Pinterest Yoga is a form of meditation that can help gut health. Rob and Julia Campbell/Stocksy Researchers who studied Tibetan monks report that regularly scheduled deep meditation can ...