Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Growing From Depression—rather than, say, Recovering from Depression or Defeating Depression—is a counterintuitive, perhaps even provocative, title for a book on depression. I chose it for what I ...

Depression tells you to do nothing. Beat it with tiny, specific actions: Make a do-able list: shower, eat a real meal, 10-minute walk, one call to a friend. Schedule tasks at set times (e.g., 10:00 ...

Taken together, it means that those diagnosed with depression or anxiety can struggle with routine tasks, personal care, and work and childcare duties, leading to an increased need for caregiver ...

When I tell new patients who are severely depressed that not only can they be helped but we are aiming to get them much better than just undepressed, they are puzzled. After all, pessimism and ...

Psychotherapy can have high up-front costs, says Dr. Smoski, but there are some studies showing it can be cost effective, compared to medication, in the long run. Therapy sessions can range from $100 ...

Produced by SELF with AUVELITY (dextromethorphan HBr and bupropion HCl; 45 / 105 mg) | Fitness coach and mental health advocate Kendall Toole opens up about living with depression. Through therapy, ...

Who has failed to notice the overwhelming number of books in the Self-Help and Psychology sections of bookstores these days? Though few close the gap between good science and good reading, Andrew ...

Phaedra Parks experienced a bout of depression after her exit from “The Real Housewives of Atlanta” — and now she wants to help others going through similar struggles. The reality star exclusively ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...