A mindfulness-based cognitive therapy self-help (MBCT-SH) intervention in which patients were supported by a trained practitioner led to better clinical outcomes at lower cost than ...

A self-led, practitioner-supported form of mindfulness therapy was more effective and more cost-effective than self-help cognitive-behavioral therapy (CBT-SH), results from a head-to-head study show.

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

You can access many psychology self-help books that top experts write. However, can you benefit from reading about how to combat anxiety, depression, and other psychological conditions? For example, ...

The puzzling reality is that human depression is increasing in an era when environmental conditions are relatively benign. The average citizen in Western society now lives longer, is less likely to ...

Around a third of all employees find their work stressful. Interventions for stress and burnout are available, but often not accessible for many employees. A self-help book based on Acceptance and ...