Inactivity is harmful to your health, which can be a problem for those who spend most of their workday behind a desk. However ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

FORT JACKSON, S.C. (Jan. 22, 2015) -- Getting to the gym is often a challenge. Finding time at home to exercise may also be a problem. As a wellness coach and personal trainer, I often search for ways ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer to ...

Though you may not be able to go to the gym, as many have closed in accordance with CDC's social distancing guidelines, it's possible to get fit at home. Moving around is not only important for health ...

If you’re like us, morning runs are an integral part of your routine: You wake up, sip a cup of coffee while you get dressed, lace up your shoes, and head out for some miles before work. Then it’s off ...

The word exercise comes from the Latin exercere, meaning to keep busy or at work. But what the typical adult does at work is sit in a desk chair for eight hours, plus a sitting-down commute both ways ...

They don't call it having a case of "the winter blahs" for nothing. Whether you're working from home or within your office space, you're usually sitting down behind a desk. In the case of ...

THE FACTS Exercise balls are becoming a popular alternative to plain old office chairs, a way — some say — to burn more calories and improve posture. The increase in the calorie burn is real but small ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...