March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...