Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart growth, a new study shows. The study was ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

Share on Pinterest A new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty Images A new study confirms aerobic ...

Fitness to Drive quick reference for common conditions: The car represents private driving, and the truck represents commercial driving (for sake of illustration, this is meant to convey all types of ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...