Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Countless people have one wish: to be happy. Below are everyday habits that have been found by research to be effective in making that wish come true for many: Appreciation: Have gratitude for the ...

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...