Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

You’re a cyclist with fat loss goals. You log the miles and you climb the hills. You know that a healthy calorie deficit is essential to losing body fat, so it makes sense that losing fat and changing ...