Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...

The popular VR fitness app for Oculus Quest adds boxing to make sure a wider array of muscles in my body hurt the morning after. Joan E. Solsman was CNET's senior media reporter, covering the ...

KUTV — The following information was provided by Peak Boxing + Fitness. If you've been looking to try a new way of working out this year, Peak Boxing + Fitness might be the place for you! Peak Boxing ...