Cardio workouts can be tedious and monotonous AF if you get stuck in a rut, or find yourself mindlessly hitting up the treadmill day in and day out. I don't know about you, but lengthy, draining ...

The oneandonly Billy Blanks is back again with Cardio Circuits his latest workout series with a brandnew format which will help you break through weightloss plateaus and boost your metabolism for ...

In the past few years, Joe Wicks's 90 Day Plan has become the go-to for women looking to achieve their fittest self. But it's a big investment - both financially and time-wise. If you're not yet ready ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Julianne Hough is an endless source of fitness inspiration. Thanks to her years as a professional dancer, physical activity is just a part of her lifestyle. But even more importantly, she knows how to ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

Malaika Arora, the chaiyya chaiyya girl is Bollywood's OG yogini known for her skyhigh fitness standards. Her fitness enthusiasm comes from incorporating simple yet effective cardio workouts into her ...

The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Biathlon, Strength Circuit, Cardio Mix, Fun in the Sun, Strength Training 101, and Advanced Strength Training are new this summer at the Rec Center! Purchase your class pass now at the Office of ...