The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment — perfect for doing at home. #HIITWorkout #CardioAtHome #NoEquipmentWorkout ...

Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...

When it comes to cardio workouts, your mind likely goes to memories of sprinting on the treadmill or biking tirelessly. Cardio has a bad rep because it’s often associated with long, painful bouts of ...