If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...