When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Ever wondered when the best time to check your blood sugar is? A diabetologist reveals the right timing that can make all the ...

The body's blood glucose level needs to be maintained in a relatively narrow range. It cannot be too high, as it can lead to diabetes, and it cannot be too low because it can cause fainting or even ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

World Diabetes Day 2025 is on November 14. Managing diabetes involves smart morning routines. Checking blood sugar early and ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn phenomenon or Somogyi effect. These natural hormonal surges or nighttime low ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Making early changes to your lifestyle or taking medication can help manage blood sugar levels effectively, reducing your risk of long-term health issues. Your blood sugar and A1C levels reflect how ...

For all of human history, the natural sugars in fruits, vegetables and other plants have served us well. They have provided essential fuel for our body’s most important processes. But now that sugars ...

People think diabetes only affects blood sugar levels but its impact goes far beyond that - disrupting hormones, bones and skin health.

French biochemist Jessie Inchauspé recommends performing 20 minutes of squats after meals to significantly reduce blood sugar spikes. This routine activates large leg muscles, which act as a "glucose ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our ...