We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Many of us set New Year’s fitness resolutions with every intention of seeing it through and achieving those goals. From running a marathon or doing 100 push-ups a day to stringent, rapidly fading ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

SANTA MONICA, Calif. (KABC) -- At the Pacific Brain Health Center at the Neuroscience Institute in Santa Monica, Richa Rajan is working both brain and body on a Cyber Cycle. "I'm trying to really pay ...

COLUMBIA, Maryland (WBAL) — A new, first-of-its-kind facility is now open in Howard County that focuses on improving the way brains function. The new Brain Balance Center on Rumsey Road in Columbia is ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...