"Unlock the real secrets to getting fit in your 40s and beyond. In this video, we break down the 8 expert-approved principles ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Amid the rise of cozy cardio and lazy girl workouts, aspiring exercisers are wondering: What constitutes a “good” workout? While many might believe adequate exercise has to involve blood, sweat and ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

How does fitness and movement change across the lifespan? It's never too late to get fit How does fitness and movement change across the lifespan? According to NPR's Allison Aubrey, who covers health ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

If you’re still playing iron shafts just because they “felt okay” off the rack, we need to talk. Shaft weight isn’t just about how heavy the club feels in your hands, it’s one of the biggest factors ...