Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Ever wonder how a runner emerges from the back of the pack during a race to take the lead and snag the win? Watch a group of elites compete in any sprint or middle-distance event and you’ll likely see ...