You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

We spend about one-third of our lives sleeping. Sorry, not sorry, hustle culture—that's a good thing. Sleep is restorative and necessary for your overall health ...

Chronic pain and sleep have a bidirectional relationship. Chronic pain can worsen sleep, and poor sleep can worsen chronic pain. Chronic pain can make it difficult to fall asleep, stay asleep, and ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

For the first time, researchers have studied what happens in the brains of people who have migraines when they haven't slept enough. Migraine is characterized by pulsating headaches, photophobia, ...