For adults, the goal of exercise is often to shed some pounds, but new research suggests the objective should be different for kids. For adults, the goal of exercise is often to shed some pounds, but ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

The COVID-19 pandemic is having a negative effect on our mental health. But what about the effect it’s having on our physical health? And what about the relationship between the two? Physical activity ...

During a time of so much uncertainty – one thing is certain; children need to stay active. As the pandemic continues to surge across America, more school districts are opting to some form of remote ...

Physical exercise is an opportunity for anyone who desires relief from practically any problem. People in today’s society often spend too much time distracted, whether it’s on technology or stressing ...

Physical activity and exercise are essential for managing type 2 diabetes. Exercise is also beneficial for the immune system; therefore, physical activity effectively reduces hospitalization rates of ...

(Mass Appeal) – Kids have a lot of energy! So much so, that getting them to fall asleep at night may be a daunting task. But think of this, how much physical activity are they getting throughout the ...

Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

ABERDEEN PROVING GROUND, Md. — May is Mental Health Awareness Month. This is the third of three articles that APG News and the Commander’s Ready & Resilient Council will share over the course of the ...

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 years ago. This is concerning, given how important PE and physical ...

Opinions expressed by Digital Journal contributors are their own. Finding time for physical activity often presents a challenge in the chaotic world of new parenthood. However, the perks of staying ...