There are foods that can boost your immune system, and there are foods that can destroy it. This cold and flu season, make ...

Researchers have demonstrated how a secret weapon made in the gut, produced by consuming foods like pomegranate and walnuts, ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Researchers have developed a novel non-steroidal anti-inflammatory from the active ingredient in a medicinal plant used throughout Southeast Asia. The novel compound doesn’t suppress the innate immune ...

Exposure to high heat may impair the cells of the immune system that remember specific viruses and germs and over-produce signaling molecules that can lead to inflammation. Previous research testing ...

Adding carrot juice to your daily nutrition routine could help promote better health. A small study published in the journal Nutrients this month found that drinking carrot juice could help boost the ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Omega-3 fatty acid supplements may decrease inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...