Nighttime sleep is important, of course, but daytime naps can matter just as much. They’re key for making sure kids get the hours of rest they need every day. Plus, they work wonders for kids’ ...

Maybe you're looking forward to your child ditching the daily nap or maybe you're nervous about losing a window of time to yourself each day. No matter where you fall as a parent, you may wonder: When ...

As a parent of four children, I fully understand how frustrating it can be when a child starts transitioning out of the ...

“Memory consolidation is one of the major benefits of a good long night of sleep,” Dr. Pervez says. In other words, your short-term memories turn into long-term ones when you sleep. A brief nap during ...

A University of Arizona psychologist has a hunch that napping might not be so good for some children with Down syndrome. Sorry, moms. Jamie Edgin, an assistant ...

The transition from biphasic (two-part) to monophasic (one-part) sleep is a major developmental milestone. However, it can be challenging for both child and parent or caregiver. Share on Pinterest ...