(CNN) — Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Some personality traits were associated with greater baseline fitness levels, while others predicted greater enjoyment of specific types of exercise. The research could help to tailor exercise ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.