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Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen delivery, as per the doctor. To know what exercises they can do, read on.

DOWN IN THAT DIRECTION THIS AFTERNOON. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS TO EXERCISE, BUT AS DOCTOR REMO EXPLAINS, EXERCISE BENEFITS MEN AND WOMEN DIFFERENTLY. WE KNOW THAT REGULAR ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on. We now live in an age of moisture-wicking, ultra-stretch materials – not to ...