The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Actor Sonnalli Seygall, who recently welcomed her baby girl, Shukar, with husband Ashesh L Sajnani on November 27, 2024, has shared valuable insights into how she prepared her body for childbirth.

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of ...

Every mother dreams of a safe, smooth, and natural birth. While not all deliveries can be predicted, simple habits —from nutrition to breathing — can increase the likelihood of an expected delivery.

Nature's software for foetal development and birthing is installed with minute attention to every tiny detail. All that is required is a harmonious environment. When the mother's mind, body and spirit ...

A baby can enter the world in one of two ways – a vaginal birth (also known as normal delivery) or surgical delivery via a cesarean section (C-section). But regardless of what procedure ends up taking ...

New Delhi | In a time when cesarean births are becoming increasingly common, stories of women successfully delivering normally after a C-section bring both hope and surprise. Known medically as VBAC ...

Fact: It is commonly believed that giving birth naturally can result in the prolapse of the pelvic organ, which isn't true. There is a possibility that childbirth can increase the risk of prolapse; ...