Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

How, when and even whether to stretch before exercising is a hotly debated topic in the running community. New research out of University of Wisconsin-La Crosse finds that passive stretching before a ...

To stretch or not to stretch before a workout? It’s a question exercise circles have debated for decades. A UW-La Crosse study shows some new promise for the importance of stretching — especially for ...

As we age, our muscles, tendons, and joints often become stiffer, reducing our range of motion and making everyday movements harder. This stiffness isn’t just an annoy­ance—it’s linked to reduced ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

Many people think stretching is essential to improving flexibility. Runners stretch their hamstrings before hitting the pavement, gymnasts do hyper-splits during their warm-ups and yogis wind down ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...

A brief aerobic exercise intervention can augment the benefits of exposure therapy for posttraumatic stress disorder (PTSD), new research suggests. Investigators randomly assigned individuals with ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall ...