Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

For more than 20 years, I've been coaching and writing about a form of tactical fitness periodization created for the tactical athlete candidate as well as the active duty operator. Many questions ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

No matter how hard you run, bike, play tennis, skate or climb, you’ll never get perfectly fit from a one-sport workout. It’s like working out by doing just one exercise at a gym: Some muscles and ...

Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...