Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Personality can change, and it can be changed by one’s work experiences. In a previous blog post, Dr. Lena Wang and I discussed why personality can change, how our work experiences can shape ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Some people enjoy exercising, and some people would do anything to avoid it. But is it possible to improve your experience of exercise, whether you love it or hate it? A new study says yes, that is, ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

By Ritu Mahawar: Having a good personality is as important as any other basic necessity in today’s competitive world. Whether you are a student, a job seeker, a corporate worker, a businessman or ...

Carmel School, CBSE, organised a one-day personality development programme on November 15 to enhance the professional ...