After exercising in the heat (whether in a humid or arid environment), a great cooldown option is to jump into a pool or safe body of water. Before entering the water, you may think you have nothing ...

Olympic divers are making a giant splash on the internet by acing the heck out of the viral “Avengers” swimming pool challenge. A Twitter that’s racked up 6.9 million views since Sunday depicts ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

If you haven't seen BJ Penn's pool jump yet, you probably don't spend a lot of the time on "the internets." It was, for example, one of the headlining stories on the Yahoo! homepage today. Obviously ...

FORT RUCKER, Ala. (August 13, 2015) -- School bells are ringing across the Wiregrass to usher students into a new school year, and class is also in session at Fort Rucker's physical fitness centers.