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Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los ...
A strong core is important in boxing because it helps strengthen your punches. Here's a 10 minute boxing-inspired core workout from a BoxUnion trainer. It’s important to work your core because a ...
At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...
Boxing is having a moment right now, like a pretty big one. Everyone seems to be doing it and maybe you’re having a little bit of FOMO, amiright? (Like really, what runway model/Instagram star doesn’t ...
On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...
As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...
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