Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, you start to rock backwards and essentially sit your torso lower, trying to ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...