Today, I thought that it would be fun for me to ask you a few questions. Enjoy! The Kauai Economic Development Board agreed to “resurrect” the Aloha ‘Ike program, a ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) Have you ever ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

A broom handle can make a surprisingly effective workout tool! You probably have a broom somewhere in your house, but have you ever thought of using it during a workout? Cassy Vieth demonstrates how ...

NEW HAVEN, Conn. (WTNH)- Orangetheory Fitness is a workout studio that coordinates with you to create healthy habits and fun, sustainable fitness routines for a healthier you, in the new year.

HUNTSVILLE, Ala. – Finding motivation to workout isn’t always the easiest to do, and a workout plan can get dull or boring. But what about flying through the air like “Peter Pan” and defying gravity.

There’s just something about dancing around your apartment with abandon that feels so right. Everyone has an inner backup dancer, right? Well, as a certified apartment dancer myself, I was very into ...

Watch K and A’s video to learn how to strengthen shins, plus a few exercises to avoid if you’re having pain Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in ...

Quick Fit boosts metabolism and maintains optimal body core temperatures. If people are having trouble losing weight in spite of intense workouts and consuming a low-calorie diet, they can try this ...

Washington, D.C. (7News) — Feel the burn with your special someone! On Friday, Roxanne Strouk did a 5-minute workout with fitness expert, Laurent Amzallag. Connect with Laurent by heading to his ...