Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

6 calming activities for promoting a better transition to sleep What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more.

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for the rest of the day, making it more productive for you. As per Ayurveda when you start the day right, your body, mind, ...

Morning exercises in bed are an excellent way to start your day feeling refreshed and ready to tackle whatever challenges come your way. Morning exercise can do wonders but not everyone feels like ...

There is a lot of imagery that comes to mind when someone says “working from home.” A quick Google Search yields results that are anything from someone working on the floor surrounded by pets, to ...

Most of us have been told since childhood to make our beds every morning, but have you ever wondered if this simple habit has actual benefits? While it might seem like a small and insignificant task, ...

Getting out of bed can be tough. The alarm goes off and for a moment, you just stay in bed, warm and cozy, wishing that you didn't have to move. Of course, we get up anyway, usually because we have to ...

We often hear about the importance of a good morning routine. But if you’re one of the millions looking to find an effective way to start your day off right, you might be looking in the wrong place.

If you usually wake up in a hurry, hitting the snooze button, or rush to get ready, it may be time to take a pause. Because waking up slowly and stretching your body is one of the most underrated ...