A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Share on Pinterest Experts say intermittent fasting along with intense exercise provides significant health benefits. Design by MNT; Charles Gullung/Getty Images & zeljkosantrac/Getty Images ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Did you get your steps in? You’ve probably heard that taking 10,000 steps per day is the key to health and longevity. But, according to one expert, there’s another number you should be keeping in mind ...

Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...