All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Sitting at a desk for long hours can lead to a sedentary lifestyle, contributing to belly fat accumulation. However, you don't need to hit the gym to stay active. Here are 10 simple desk exercises to ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

About 86% of people in the United States have jobs requiring them to sit for long periods. Sitting for a long time can be unhealthy, but it can sometimes be unavoidable. There are several benefits of ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...