These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann Wilson founded the show that aired on Spokane's PBS station starting back ...

CHICAGO — Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since ...

'The symbol of fitness:' Sit and Be Fit star, Spokane native Mary Ann Wilson remembered for her dedication to health for all. Mary Ann Wilson performs during the opening sequence of her “Sit and Be ...