In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Many people think stretching is essential to improving flexibility. Runners stretch their hamstrings before hitting the pavement, gymnasts do hyper-splits during their warm-ups and yogis wind down ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

CNN — (CNN) — For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you ...

A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...