Last weekend, Olivia Lawrence, Lila Hayes and Juliet Keefer all tested for their first-degree taekwondo black belts on the same day. That’s somewhat appropriate because they have developed a ...

Total Taekwondo's Ritisha Rashmil competes in sparring in the AAU Taekwondo National Championships in Fort Lauderdale Florida. All of the long hours, days, months and even years of hard work finally ...

It was just over a year ago when Total Taekwondo students trained for the 2020 AAU Taekwondo Nationals that originally scheduled to take place in July in Las Vegas. However, when the COVID-19 pandemic ...

CORALVILLE - Courtney Bell's day starts about 3 a.m. with a regimen of yoga exercises. She follows that with two miles on the treadmill and 30 minutes on an elliptical trainer. Then the 45-year-old ...

Karate, judo, pankration. Martial arts have been a part of the Olympic games for centuries. Crowds cheer as athletes climb to the top of championships, gold medals and trophies shining among the stars ...