Fitbit smartwatches and trackers are little powerhouses for those looking to improve their health and fitness levels. These devices track several activities, from running to swimming (if your Fitbit ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...

Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...

For many years, I would ride my age in miles on my birthday which comes around again next week. This year, I’m not ready for that long a ride, but I may ride it in kilometers, which still adds up to ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

Train Fitness, a cutting-edge fitness technology company, has announced the launch of its new AI-powered workout tracker app for the Apple Watch. The Train Fitness app utilizes the latest in ...

Whether you're rehabbing or pre-habbing, these strengthening exercises will go a long way towards keeping your ankles healthy. The strength and flexibility of our ankles is a key component to the way ...

As healthcare evolves, physicians and healthcare providers are expanding their reach of care by referring patients to medically-based exercise programs to bridge the gap between health care and health ...