Not a fan of running but find walking a bit boring at times? You may want to try walk-run intervals! This exercise form is a perfect compromise that allows you to build cardiovascular endurance ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

Walking is good for everyone, even if you have arthritis or joint pain. It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking ...