While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Amid a stubborn affordability crunch in the U.S. housing market, the idea of a 50-year mortgage has resurfaced as a bold, ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For most of my life I’ve worked out fairly consistently, running outside, ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Find the answer for What bicycle crunches work from the people who brought you the USA TODAY Daily Crossword Puzzle.

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

The tech bubble is on its way out. "Amid a glut of Web start-ups, some strains are starting to show," writes The Wall Street Journal's Pui Wing Tam, opening a piece on the "cash crunch" happening in ...