Why many women avoid the gym and what may need to change to make fitness spaces feel safe for all. Why do so many women feel judged or unsafe at the gym? This honest conversation dives into the unseen ...

What differentiates top achievers from the average? Routines, rather than talent, are frequently the culprit. Among the most effective habits? Going to the gym at 5 a.m. While the rest of the world ...

Hannah Trenches posted a video this week of herself reading a book on a treadmill at a public gym. Hannah was filming because she was intending to post a video about how many pages she could read in ...